We were at practice last week and as always with this time of year we've been struggling with our basics. We spend a majority of practice working on our passing and catching - which to be honest is frustrating. And boring. So while lacrosse is always one of my favorite times of the day it's been something I've had to gear up for. Then Juj came up with a great idea for us as we were trying to hide our frustrations...
She told us to celebrate every catch. That simple. To celebrate the little thing that we've done right in that moment. These were no small celebrations... we had roaring (since we are the cougars), loud yelling, over the top compliments, cartwheels, and lots of laughs. You would be surprised what a difference this made in the tone of practice. Instead of getting frustrated by not reaching our goal as quickly as we wanted to we shifted our focus to highlighting the happy things. Which in turn helped us relax, smile and do better.
As I got thinking about it I decided I wanted to implement this into my everyday life. So this is my way to hold myself accountable... to myself and to anyone who reads this.
Even if I have a frustrating day I am going to focus on the little things that went right and celebrate those. Things like bonding with one of the girls at work, catching up with someone I didn't expect to, getting all of my homework done, not hitting pipe at practice, keeping my room clean
(ok... not such a little thing), getting to bed at a decent hour, doing well on a quiz in class, getting to the temple, understanding a new concept, pretty colors on the mountains, getting awesome packages from my parents
(who have spoiled me like crazy recently - love you both!), finding a new scripture I love, etc. These are the things worth celebrating. And they add up fast.
...
On a similar note I listened to one of
the best devotionals ever on the way to the work this week. They don't have it available for reading right now but I promise that it's worth watching or listening to!
Here it is.
Thanks Si :)
